Wellness
To achieve lifelong wellness, we need to leverage both modern and holistic resources.
5 Pillars of Support
Our “wellness bag of tricks” should include these
Modern medicine can often miss the crucial “prevention” and “root causes” part of our wellness plan.
Likewise, holistic methods can’t provide the same professional or emergency care that’s needed to fulfill all our medical needs.
This is why we need BOTH holistic and modern resources.
You will notice that both methods do crossover and help with “symptom management”.
But as you know, it’s not enough to just mask the symptoms. We must do better at prevention and addressing the root causes of our ailments to truly thrive.
“Your body holds deep wisdom. Trust in it. Learn from it. Watch your life transform and be healthy.”
— Bella Bleue -
The Wellness Pyramid
The building blocks of true and lasting wellness.
Proactive Medical Care: Practitioners such as therapists, doctors, and more should be a key part of your wellness plan.
Informed Self Care: Taking steps to better understand your own body and best practices will set you up for success.
Reduce Toxicity: We are exposed to hundreds of toxins a day within our own homes. Eliminating soaps, sprays, candles, and more with harmful toxins will have a profound impact.
Rest & Manage Stress: Adequate rest and emotional wellness are at the core of a thriving mind and body, and yet most people don’t prioritize this nearly enough.
Movement & Metabolism: Our metabolism is more than just how quickly we process food and it doesn’t just happen with more exercise. Your metabolic age can be lower or higher than your actual age too.
Nutrition & Digestion: Of course, no legitimate wellness plan would be complete without proper nutrition. But this doesn’t mean dieting! This means eating specifically for your body (not anyone else’s) and still enjoying food.
Are you a practioner
who’s ready to combine your existing specialty with a deeper focus on prevention and root causes?
