Health & Wellness
Simplified
Hi, I’m Sue. I’m not your gluten-free gal. I’m not your hyper-fitness guru. I’m a realistic Health Coach on a mission to make wellness simple and sustainable. Here you will find the perfect marriage of holistic and modern resources.
Shame-Free Approach to Wellness: The Mini Guide
Download my free guide to no-nonsense wellness for the everyday person.
How to Listen to Your Body…
Step 1: Don’t worry about what others are doing.
No one else has your body. So it’s extremely important that you determine what is right for YOU and not just what is generally right for most people.
Step 2: Take every emotion and reaction as a clue.
Our bodies are regularly communicating with us through physical and emotional responses. Take note of every rash, upset stomach, rise of anxiety, and more.
Step 3: Love your body rather than punish it.
Pushing your body too hard on the treadmill, starving it of nutrients, and negative self-talk do nothing for you. Caring for your body is far more than punishment.
Hey girl, I’m your new BFF
My 4 greatest passions are my family, farm, animals, and wellness. Unlike the glam social media influencers who are achingly unattainable, you’ll notice that I’m more of an everyday country gal.
I’ve been in the wellness space for 10+ years. I’m certified in AromaTouch Therapy and I’m nearing the completion of my Essential Emotions Coaching Certification.
My passion is working with people who are ready to make simple, yet impactful lifestyle changes that increase their quality of life - emotionally and physically - while leveraging modern and holistic resources.
“Listening to your body and honoring its signals is one of the true forms of self-love.”
— Unknown -
Wellness is a lifelong journey
Social media influencers can make it seem like wellness is something you achieve, but it’s really a lifelong pursuit. Everything we put on, in, and around our bodies contributes to our wellness. The most overlooked piece, however, is our emotional and mental well-being. We can be the most physically fit human alive AND still be unwell. But it doesn’t have to be this way…